top of page

Resources

Strategic Life Break Toolkit
Go wherever works for you, for as long as you feel is needed, or is possible per your life situation.
Take the time, leverage this toolkit, look at where your life is at, celebrate and adjust, then repeat the cycle.

What a Rapid Effective Preparation (REP) looks like
The best way I know to get in the zone in less than 2 minutes before an important event

Guided Visualizations
Put good images into your subconscious regularly and notice the difference
​
-
Challenges and goals
-
Leverage your pain
-
Release your potential
-
Anchor your confident state
bottom of page